Tiempo x km      5 km                10 km                21 km          42km

0:03:00                       0:15:00                      0:30:00                    1:03:17             2:06:35

0:03:05                       0:15:25                      0:30:50                    1:05:03             2:10:06

0:03:10                       0:15:50                      0:31:40                    1:06:48             2:13:37

0:03:15                       0:16:15                      0:32:30                    1:08:34             2:17:08

0:03:20                       0:16:40                      0:33:20                    1:10:19             2:20:39

0:03:25                       0:17:05                      0:34:10                    1:12:05             2:24:10

0:03:30                       0:17:30                      0:35:00                    1:13:50             2:27:41

0:03:35                       0:17:55                      0:35:50                    1:15:36             2:31:12

0:03:40                       0:18:20                      0:36:40                    1:17:21             2:34:43

0:03:45                       0:18:45                      0:37:30                    1:19:07             2:38:14

0:03:50                       0:19:10                      0:38:20                    1:20:45             2:41:30

0:03:55                       0:19:35                      0:39:10                    1:22:38             2:45:16

0:04:00                       0:20:00                      0:40:00                    1:24:23             2:48:47

0:04:05                       0:20:25                      0:40:50                    1:26:09             2:52:18

0:04:10                       0:20:50                      0:41:40                    1:27:54             2:55:49

0:04:15                       0:21:15                      0:42:30                    1:29:40             2:59:20

0:04:20                       0:21:40                      0:43:20                    1:31:25             3:02:51

0:04:25                       0:22:05                      0:44:10                    1:33:11             3:06:22

0:04:30                       0:22:30                      0:45:00                    1:34:56             3:09:53

0:04:35                       0:22:55                      0:45.50                    1:36:42             3:13:24

0:04:40                       0:23:20                      0:46:40                    1:38:27             3:16:55

0:04:45                       0:23:45                      0:47:30                    1:40:13             3:20:26

0:04:50                       0:24:10                      0:48:20                    1:41:58             3:23:56

0:04:55                       0:24:35                      0:49:10                    1:43:40             3:27:28

0:05:00                       0:25:00                      0:50:00                    1:45:29             3:30:59

0:05:05                       0:25:25                      0:50:50                    1:47:15             3:34:29

0:05:10                       0:25:50                      0:51:40                    1:49:00             3:38:00

0:05:15                       0:26:15                      0:52:30                    1:50:46             3:41:31

0:05:20                       0:26:40                      0:53:20                    1:52:31             3:45:02

0:05:25                       0:27:05                      0:54:10                    1:54:17             3:48:33

0:05:30                       0:27:30                      0:55:00                    1:56:02             3:52:04

0:05:35                       0:27:55                      0:55:50                    1:57:47             3:55:35

0:05:40                       0:28:20                      0:56:40                    1:59:33             3:59:06

0:05:45                       0:28:45                      0:57:30                    2:01:18             4:02:37

0:05:50                       0:29:10                      0:58:20                    2.03:04             4:06:08

0:05:55                       0:29:35                      0:59:10                    2:04:49             4:09:39